Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4 times more Vitamin B2, 4 times more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 17.3 times more Calcium, 3.7 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.5 times more Iron than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.4 times more Energy, 46.4 times more Fat, 24.4 times more Saturated Fat, more Omega 3, 3525 times more Omega 6, 3.2 times more Carbohydrate and 4.4 times more Sugars than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 14 ounces.