Comparing Nutrients in 7 ounces Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	6.43% 187kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	82.3% 14g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.3g	104% 135g	130g per day for Men 19-50 years
Sugars	39% 28g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25.6% 0.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	20.2% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	10.3% 103mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	24.3% 365mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 4 times more Vitamin B2, 4 times more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 17.3 times more Calcium, 3.7 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.5 times more Iron than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per seven ounces.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.4 times more Energy, 46.4 times more Fat, 24.4 times more Saturated Fat, more Omega 3, 3525 times more Omega 6, 3.2 times more Carbohydrate and 4.4 times more Sugars than Puddings, tapioca, ready-to-eat, fat free.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in seven ounces.