Comparing Nutrients in 7 ounces Puddings, tapioca, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	6.43% 187kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.3g	30.8% 40g	130g per day for Men 19-50 years
Sugars	39% 28g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	7.16% 4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	7.78% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25.6% 0.62μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	10.3% 103mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	25.3% 379mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.1% 151g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
• While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 6.5 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B5
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Calcium and 1.2 times more Phosphorus than Puddings, vanilla, ready-to-eat, fat free.
• While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Iron, 1.5 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Sodium and Water per seven ounces.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Selenium and Zinc
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.