Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	32.4% 940kcal	30.7% 890kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	155% 202g	130g per day for Men 19-50 years
Sugars	196% 142g	209% 151g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	87.5% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	52% 520mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	127% 1910mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	20.6% 763g	20.8% 769g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.5 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
• While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 6.5 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B5
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.3 times more Calcium and 1.2 times more Phosphorus than Puddings, vanilla, ready-to-eat, fat free.
• While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 3.3 times more Iron, 1.5 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Sodium and Water per one kilogram.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Selenium and Zinc
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Puddings, tapioca, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.