Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Weight per 300 calories

• Frostings, coconut-nut, ready-to-eat: 69.3g
• Puddings, tapioca, ready-to-eat, fat free: 319g

Frostings, coconut-nut, ready-to-eat have 4.6 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	18.7% 5.98g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.038% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.1% 3.2mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	52.3% 68g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.56% 1.73g	0% 0g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.02% 0.024mg	3.46% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.15% 0.11mg	1.9% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.6% 6.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.2% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.76mg	0.21% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.9% 9mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	9.62% 0.087mg	6.4% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.68% 0.37mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.6mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	6.57% 223mg	3400mg per day for Men 19-50 years
Selenium	3.15% 1.73μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	39.8% 597mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.28mg	4.93% 0.54mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	6.58% 243g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.2 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 calories of Frostings, coconut-nut, ready-to-eat have 1.5 times more Copper and 13.3 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.4 times more Calcium, 4.8 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 16.7 times more Water than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Manganese
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, coconut-nut, ready-to-eat have 14.9 times more Fat, 15.4 times more Saturated Fat and 333.8 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
• 300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 300 calories.