Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

• Frostings, coconut-nut, ready-to-eat: 116g
• Puddings, chocolate, ready-to-eat, fat free: 538g

Frostings, coconut-nut, ready-to-eat have 4.7 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	31% 9.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.74% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.85% 5.38mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	86.3% 112g	130g per day for Men 19-50 years
Sugars	63.7% 46g	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.6% 2.9g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.37% 0.04mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.24mg	2.92% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.58% 0.18mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.6% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.5% 15mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	5.22% 22mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	55% 828mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.66% 24.2g	11% 410g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 18.1 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 1.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 14 times more Calcium, 3.1 times more Copper, 14.6 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 3.4 times more Zinc and 16.9 times more Water than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 17.2 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 500 calories.