Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Weight per 100 calories

• Frostings, coconut-nut, ready-to-eat: 23g
• Puddings, chocolate, ready-to-eat, fat free: 108g

Frostings, coconut-nut, ready-to-eat have 4.7 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	6.23% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.37% 1.08mg	290mg per day for Men 19-50 years
Carbohydrate	9.36% 12g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	12.7% 9.24g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.58g	0.85% 0.32g	38g per day for Men 19-50 years
Protein	0.62% 0.35g	3.7% 2.08g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.34% 0.004mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.049mg	0.58% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.72% 0.036mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.83% 0.011mg	1.32% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.12% 0.46μg	0.81% 3.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.72% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.051% 0.046mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.68% 0.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	0.09% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.3% 3mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.56% 0.12mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	1.04% 4.4mg	3.84% 16mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.08% 14.5mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	6.58% 224mg	3400mg per day for Men 19-50 years
Selenium	1.05% 0.58μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.095mg	2.93% 0.32mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	2.2% 82g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 18.1 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 100 calories of Frostings, coconut-nut, ready-to-eat have 1.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 14 times more Calcium, 3.1 times more Copper, 14.6 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 3.4 times more Zinc and 16.9 times more Water than Frostings, coconut-nut, ready-to-eat.
• 100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frostings, coconut-nut, ready-to-eat have 17.2 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
• While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
• 100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 100 calories.