Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 1.9 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin E and 39 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 1.5 times more Copper, 1.3 times more Magnesium, 8.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3 times more Calcium, 3.1 times more Iron and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium and Sodium per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 4.7 times more Energy, 80 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars and 8.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber