Comparing Nutrients in 1 pound Frostings, coconut-nut, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	67.7% 1964kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	112% 109g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0% 0g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	70.3% 91g	130g per day for Men 19-50 years
Sugars	250% 181g	95% 68.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	16.4% 9.16g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	5.9% 59mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	2.57% 95g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 1.6 times more Vitamin B1, 2.5 times more Vitamin B6, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
• While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 4.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 9.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 168.3 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 3.1 times more Calcium and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber