Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	14% 404kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	76% 73.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	237% 308g	130g per day for Men 19-50 years
Sugars	95% 68.6g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	16.4% 9.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	18% 181mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.79% 0.018mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	57.8% 866mg	55.6% 835mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.43% 349g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat, fat free versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has 3.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 3.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has 13.3 times more Calcium, 2.3 times more Iron, 3 times more Phosphorus, 3.2 times more Potassium, 17 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per one pound.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Sugars than Puddings, vanilla, ready-to-eat, fat free.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in one pound.