Comparing Nutrients in 14 ounces Puddings, vanilla, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	12% 353kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	207% 269g	130g per day for Men 19-50 years
Sugars	82.8% 60g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	16% 159mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	8.25% 305g	1.6% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
• 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 13.3 times more Calcium, 2.3 times more Iron, 3 times more Phosphorus, 3.2 times more Potassium, 17 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Manganese in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, vanilla, ready-to-eat, fat free have more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Sugars than Puddings, vanilla, ready-to-eat, fat free.
• 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 14 ounces.