Frostings, vanilla, creamy, ready-to-eat have 4.7 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, vanilla, creamy, ready-to-eat?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 16.7 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 62.6 times more Calcium, 10.6 times more Iron, 14.1 times more Phosphorus, 14.9 times more Potassium, 79.8 times more Selenium, 4.9 times more Sodium, 15.4 times more Zinc and 24 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 300 calories.