Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 15.9 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 5 oz of Frostings, coconut-nut, ready-to-eat contain more Copper, 3.4 times more Iron, 19 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 25 times more Selenium and 5.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein