Comparing Nutrients in 100 grams Frostings, vanilla, creamy, ready-to-eat VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	14.4% 418kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16.2g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.97g	27% 8.63g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.2% 68g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	87% 63g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0% 0g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	7.27% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	0.3% 3mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• Frostings, vanilla, creamy, ready-to-eat have 15.9 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• While Frostings, coconut-nut, ready-to-eat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Vitamin B3 per 100 g.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat contain 4.3 times more Calcium, more Copper, 3.4 times more Iron, 19 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 25 times more Selenium and 5.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frostings, vanilla, creamy, ready-to-eat have 6.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While Frostings, coconut-nut, ready-to-eat contain 1.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Energy per 100 g.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.