Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

• Frostings, vanilla, creamy, ready-to-eat: 71.8g
• Frostings, chocolate, creamy, ready-to-eat: 75.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	6.67% 2.13g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	40.4% 0.65g	4.53% 0.073g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	36.7% 47.8g	130g per day for Men 19-50 years
Sugars	62.5% 45.3g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.039mg	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.44% 5.74μg	0.19% 0.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.32% 1.1mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.78% 9.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	0.22% 2.15mg	0.6% 6.05mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.44% 0.11mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	0.17% 0.72mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.85% 13mg	8.53% 59.7mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.4mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	0.13% 0.072μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	8.8% 132mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	0.46% 0.05mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.35% 13g	3700g per day for Men 19-50 years

Frostings, Vanilla, Creamy, Ready-to-eat VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Frostings, vanilla, creamy, ready-to-eat have 16.9 times more Vitamin B2 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Copper, 9.3 times more Iron, more Manganese and 4.6 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per 300 calories.
• 300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, vanilla, creamy, ready-to-eat have 8.9 times more Omega 3 and 3.1 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Saturated Fat than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 300 calories.