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Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Raw Enriched Short-grain White Rice
140g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Raw Enriched Short-grain White Rice has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Raw Enriched Short-grain White Rice
7%
1%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
16.4%16g
0.73 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g
Saturated Fat
10.5%3.36g
0.2 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
3.5%0.056g
0.034 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
5.17%0.88g
0.16 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g
Carbohydrate
65.7%85.4g
111 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g
Fiber
18.8%7.14g
3.9 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.2%9.08g
Protein
14%7.8g
9.08 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg
Vitamin B1
31.6%0.38mg
Thiamine
0.79 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.16%0.067mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.067 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
5.74 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
36%1.8mg
Vitamin B5
30.5%1.52mg
Pantothenic acid
1.8 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B6
41%0.53mg
Pyridoxine
0.24 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.7%323μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
323 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40.7%36.6mg
Ascorbic acid
0 mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
NA mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
NA μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.42%4.2mg
Calcium
4.04%40.4mg
4.2 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.6%0.29mg
Copper
50%0.45mg
0.29 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
29%2.33mg
5.9 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg
Magnesium
20.7%87mg
32 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg
Manganese
29.6%0.68mg
1.45 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
43%301mg
133 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.12%106mg
Potassium
43%1463mg
106 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.3%21μg
Selenium
0.56%0.31μg
21 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.093%1.4mg
Sodium
81%1214mg
1.4 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
11.3%1.24mg
1.54 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g
Water
5.3%196g
18.6 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: