Comparing Nutrients in 500 calories Raw Short-grain White RiceVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Short-grain White Rice
140g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Short-grain White Rice, which is very high in comparison to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Toasted Sunflower Seeds?
Raw Short-grain White Rice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.9 times more Vitamin B9 than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Short-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Short-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Short-grain White Rice have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.2 times more Fat, 24.6 times more Saturated Fat, 189.7 times more Omega 6 and 1.5 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Raw Short-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.