Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, corn cakes, very low sodium have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, corn cakes, very low sodium
8%
6%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Corn Cakes, Very Low Sodium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, corn cakes, very low sodium have 2.1 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 7.5 times more Selenium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 6.4 times more Potassium and 33 times more Sodium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, corn cakes, very low sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 7.9 times more Saturated Fat than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Snacks, corn cakes, very low sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.