Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Oil Roasted Almonds
Weight per 500 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.8 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7 times more Calcium, 3.7 times more Selenium and 465.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.7 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.5 times more Fat, 1.4 times more Saturated Fat, 5.1 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.