Snacks, KELLOGG, KELLOGG have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have 1.6 times more Iron and 2.3 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Sodium and 72.5 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 8.2 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 8.9 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6