Snacks, popcorn, air-popped have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Stewed Canned Tomatoes?
Snacks, Popcorn, Air-popped VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Vitamin A, 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 42.6 times more Vitamin E and 29.8 times more Vitamin K than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Stewed Canned Tomatoes:
500 calories of Snacks, popcorn, air-popped have 1.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 72.3 times more Calcium, 6.4 times more Copper, 6.2 times more Iron, 9.4 times more Potassium, more Selenium, 411.2 times more Sodium and 410.4 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped have 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 60.2 times more Sugars and 399.8 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.