Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Valencia Oranges
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Valencia Oranges
1020g
Snacks, popcorn, caramel-coated, with peanuts have 8.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Valencia Oranges?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Valencia Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 24.5 times more Vitamin A, 13.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Valencia Oranges:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 5.3 times more Iron, 4.1 times more Manganese, more Sodium and 2.5 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 4.9 times more Calcium, 4.1 times more Potassium and 213.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Valencia Oranges contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Fat and 8.9 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.2 times more Omega 3, 5.4 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6