Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Snacks, popcorn, microwave, low fat: 118g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Snacks, popcorn, microwave, low fat have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	44% 16.7g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	26.5% 15g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.98% 0.13mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.77μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.3% 13mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.6% 2.7mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 311mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	8.36% 284mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	49.4% 742mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	5.3% 196g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, Low Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, popcorn, microwave, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Copper, 2 times more Magnesium, 32.7 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Potassium and 1.6 times more Sodium than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Snacks, popcorn, microwave, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, microwave, low fat have 5.2 times more Omega 3, 4.4 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2 times more Saturated Fat than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6