Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fatVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, popcorn, microwave, low fat
118g
Tomatoes in Juice with Salt
3125g
Snacks, popcorn, microwave, low fat have 26.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Tomatoes in Juice with Salt?
Snacks, Popcorn, Microwave, Low Fat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 44.2 times more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 17.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 31.3 times more Vitamin E and 45.9 times more Vitamin K than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Tomatoes in Juice with Salt:
500 calories of Snacks, popcorn, microwave, low fat have 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 79.5 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 21 times more Potassium, 2.2 times more Selenium, 4.8 times more Sodium and 896.7 times more Water than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Fat, 2.3 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 73.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3