Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS California Red Kidney Beans
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
California Red Kidney Beans
152g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs California Red Kidney Beans:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Selenium and 32.3 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 11.5 times more Calcium, 11.9 times more Copper, 16.8 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 4.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 64.7 times more Fat, 114.5 times more Saturated Fat and 127.8 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 14.1 times more Fiber and 7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.