Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, saltedVS California Red Kidney Beans

Weight per 500 calories

Snacks, pretzels, hard, plain, salted
130g
California Red Kidney Beans
152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted
10%
7%
83%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
3.93%3.8g
Fat
0.39%0.38g
3.8 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
1.6%0.51g
Saturated Fat
0.17%0.055g
0.51 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
5.2%0.083g
Omega 3
7.95%0.13g
0.083 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
9.4%1.6g
Omega 6
0.48%0.082g
1.6 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
80.5%105g
Carbohydrate
69.7%91g
105 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
3.97%2.88g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.88 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.56%0.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.9g
Glucose
NA
0.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
11.7%4.43g
Fiber
99%37.7g
4.43 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
23.3%13g
Protein
66%37g
13 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
46%0.55mg
Vitamin B1
66.8%0.8mg
Thiamine
0.55 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
33.3%0.43mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.43 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
43%6.86mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
6.86 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.4%0.42mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.42 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.4%0.096mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.096 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
54%216μg
Vitamin B9
149%597μg
Folates and Folic Acid
216 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
3.04%2.73mg
Vitamin C
7.58%6.8mg
Ascorbic acid
2.73 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.08%0.61mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.61 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
3.04%3.65μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.65 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

3.5%35mg
Calcium
29.5%295mg
35 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
22.6%0.2mg
Copper
185%1.67mg
0.2 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
74.5%5.96mg
Iron
177%14mg
5.96 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
9%37.8mg
Magnesium
57.7%242mg
37.8 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
57.5%1.32mg
Manganese
66%1.5mg
1.32 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
24%167mg
Phosphorus
87.7%614mg
167 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.54%290mg
Potassium
66.4%2258mg
290 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
10.4%5.73μg
Selenium
8.8%4.85μg
5.73 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
108%1615mg
Sodium
1.1%16.7mg
1615 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
12.3%1.35mg
Zinc
35%3.86mg
1.35 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.11%4.08g
Water
0.48%18g
4.08 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs California Red Kidney Beans:
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: