Snacks, pretzels, hard, plain, salted have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Florida Oranges?
Snacks, Pretzels, Hard, Plain, Salted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Florida Oranges:
500 calories of Snacks, pretzels, hard, plain, salted have 1.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6, 178.9 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Florida Oranges:
500 calories of Snacks, pretzels, hard, plain, salted have 6.1 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.3 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 6.3 times more Potassium and 232.4 times more Water than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, salted have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 34.5 times more Sugars and 5.9 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, pretzels, hard, plain, salted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.