Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Florida Oranges:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 4.2 times more Vitamin B1, 8.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Florida Oranges:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 4 times more Copper, 50.9 times more Iron, 2.9 times more Magnesium, 42.3 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium and 27.8 times more Water than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 8.3 times more Energy, 14 times more Fat, 5.8 times more Omega 3, 39.6 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Fiber and 14.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.1 times more Sugars than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein