Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs California Red Kidney Beans:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 8 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs California Red Kidney Beans:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.4 times more Manganese and 16.8 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 7.6 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.