Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Canned Carrots with Liquids and Salt
2174g
Snacks, sesame sticks, wheat-based, unsalted have 23.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Canned Carrots with Liquids and Salt?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3604.7 times more Vitamin A, 3.6 times more Vitamin B1, 10.1 times more Vitamin B2, 6.4 times more Vitamin B3, 14 times more Vitamin B5, 30.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 6 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 11.7 times more Manganese, 3.4 times more Phosphorus, 23 times more Potassium, 194.7 times more Sodium, 5.8 times more Zinc and 1093.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 11.1 times more Fat, 11 times more Saturated Fat, 5.2 times more Omega 3 and 12.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Carbohydrate and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6