Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 5.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 42.8 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Sodium and 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 23.5 times more Energy, 262.1 times more Fat, 259.2 times more Saturated Fat, 121.3 times more Omega 3, 293.6 times more Omega 6, 8.7 times more Carbohydrate and 18.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein