Comparing Nutrients in 500 calories Salted Soy ChipsVS Valencia Oranges
Weight per 500 calories
Salted Soy Chips
130g
Valencia Oranges
1020g
Salted Soy Chips have 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Valencia Oranges?
Salted Soy Chips VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Valencia Oranges?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Valencia Oranges:
500 calories of Salted Soy Chips have 1.4 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Salted Soy Chips or Crisps Snacks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Valencia Oranges:
500 calories of Salted Soy Chips have 8.4 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, more Sodium and 3.2 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.8 times more Calcium, 19.1 times more Phosphorus, 200.9 times more Potassium and 79.8 times more Water than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 3.2 times more Omega 3, 10.5 times more Omega 6 and 3.2 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.8 times more Carbohydrate and 5.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6