Nutrient Comparison: Salted Soy Chips VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Valencia Oranges:
- 14 ounces of Salted Soy Chips have 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Salted Soy Chips or Crisps Snacks as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Valencia Oranges:
- 14 ounces of Salted Soy Chips have 4.3 times more Calcium, 66.4 times more Copper, 57.8 times more Iron, 17 times more Magnesium, 88.7 times more Manganese, more Sodium and 25 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.4 times more Phosphorus, 25.6 times more Potassium and 10.2 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 7.9 times more Energy, 24.5 times more Fat, 31.5 times more Saturated Fat, 24.9 times more Omega 3, 82.3 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 25.5 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein