Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, tortilla chips, taco-flavor
104g
Canned Carrots with Liquids and Salt
2174g
Snacks, tortilla chips, taco-flavor have 20.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Canned Carrots with Liquids and Salt?
Snacks, Tortilla Chips, Taco-flavor VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 284.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9 and 46.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Calcium, 11.6 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 21.2 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Sodium, 4.8 times more Zinc and 1212.9 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 8.3 times more Fat, 8.9 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 7.1 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6