Snacks, trail mix, regular have 17.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Stewed Canned Tomatoes?
Snacks, Trail Mix, Regular VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 159.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Calcium, 2 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium, 17.1 times more Sodium and 176.8 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 8.7 times more Fat, 12 times more Saturated Fat and 7.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.