Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Baked White Potatoes

Weight per 500 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 138g
• Baked White Potatoes: 544g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.9 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Baked White Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked White Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.62g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	88% 115g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.7% 1.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.42g	g per day for Men 19-50 years
Sucrose	NA	% 2.17g	g per day for Men 19-50 years
Fiber	NA	30% 11.4g	38g per day for Men 19-50 years
Protein	13.3% 7.46g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.35% 0.37mg	41.6% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	51.6% 207μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.88% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.45% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked White Potatoes	Recommended Dietary Allowance
Calcium	4.7% 47mg	5.43% 54.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.8% 3.66mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	3.95% 16.6mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	44.7% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.4μg	4.94% 2.7μg	55μg per day for Men 19-50 years
Sodium	76.6% 1149mg	2.54% 38mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	11% 410g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked White Potatoes:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 24.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 247.9 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked White Potatoes:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 9 times more Selenium and 30.2 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 7 times more Copper, 8.9 times more Magnesium, 1.8 times more Manganese, 34 times more Potassium, 4.1 times more Zinc and 13.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 22.4 times more Fat, 21.3 times more Saturated Fat, 1.5 times more Omega 3 and 8.5 times more Omega 6 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.5 times more Carbohydrate and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.