Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Almonds

Weight per 500 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 129g
• Almonds: 86.4g

Almonds have 1.5 times more energy per unit of mass than Sweeteners, for baking, brown, contains sugar and sucralose, which is very high in comparison to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.

Which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Almonds?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Almonds	14%	72%	14%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	NA	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	NA	0.16% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	81% 59g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	0.13% 0.095g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 0.15g	g per day for Men 19-50 years
Sucrose	% 57.2g	% 3.4g	g per day for Men 19-50 years
Fiber	NA	28.4% 10.8g	38g per day for Men 19-50 years
Protein	0% 0g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	8.13% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	164% 49.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	148% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Almonds	Recommended Dietary Allowance
Calcium	8.1% 81mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	3.07% 13mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	87% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.58mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	4.93% 168mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	NA	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	0.058% 0.86mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Almonds:

• Almonds contain 9.2 times more Vitamin B1, 50.8 times more Vitamin B2, 30.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Almonds:

• Almonds contain 2.9 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 18.1 times more Magnesium, 22.1 times more Manganese, 161.2 times more Phosphorus, 3.8 times more Potassium and 26.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 500 calories:

• Sweeteners, for baking, brown, contains sugar and sucralose have 6.7 times more Carbohydrate and 15.7 times more Sugars than Almonds.
• While Almonds contain more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almonds have similar amounts of Energy per 500 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.