Comparing Nutrients in 500 calories Sweeteners, for baking, contains sugar and sucralose VS California Red Kidney Beans

Weight per 500 calories

• Sweeteners, for baking, contains sugar and sucralose: 126g
• California Red Kidney Beans: 152g

Sweeteners, for baking, contains sugar and sucralose have 1.2 times more energy per 100g than California Red Kidney Beans. It has high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Sweeteners, for baking, contains sugar and sucralose or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	69.7% 91g	130g per day for Men 19-50 years
Sugars	81.5% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 59g	NA	g per day for Men 19-50 years
Fiber	NA	99% 37.7g	38g per day for Men 19-50 years
Protein	0% 0g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.13% 1.26mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.94% 0.075mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	0.074% 2.5mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.013mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweeteners, for baking, contains sugar and sucralose vs California Red Kidney Beans:

Both Sweeteners, for baking, contains sugar and sucralose and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sweeteners, for baking, contains sugar and sucralose vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 235.2 times more Calcium, 165.8 times more Copper, 187.9 times more Iron, more Magnesium, 301.5 times more Manganese, more Phosphorus, 898.5 times more Potassium and 307.5 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.

Comparison of macro-nutrients per 500 calories:

• Sweeteners, for baking, contains sugar and sucralose have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.