Comparing Nutrients in 500 calories Syrup, maple, CanadianVS Tomatoes in Juice with Salt
Weight per 500 calories
Syrup, maple, Canadian
185g
Tomatoes in Juice with Salt
3125g
Syrup, maple, Canadian has 16.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Tomatoes in Juice with Salt?
Syrup, Maple, Canadian VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Tomatoes in Juice with Salt:
500 calories of Syrup, maple, Canadian have 1.4 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 147 times more Vitamin B1, 148.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Tomatoes in Juice with Salt:
500 calories of Syrup, maple, Canadian have 2 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Calcium, 87.4 times more Iron, 8 times more Magnesium, 14.3 times more Potassium, 215.6 times more Sodium, 2.9 times more Zinc and 49.7 times more Water than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 65 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein