Nutrient Comparison: Syrup, maple, Canadian VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Tomatoes in Juice with Salt:
- 7 ounces of Syrup, maple, Canadian have 23.1 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Tomatoes in Juice with Salt:
- 7 ounces of Syrup, maple, Canadian have 3.3 times more Calcium, 2.1 times more Magnesium, 33.8 times more Manganese and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Iron, 12.8 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 16.9 times more Energy, 19.4 times more Carbohydrate and 23.5 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.