Comparing Nutrients in 500 calories Syrups, mapleVS Boiled California Red Kidney Beans
Weight per 500 calories
Syrups, maple
192g
Boiled California Red Kidney Beans
403g
Syrups, maple have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Boiled California Red Kidney Beans?
Syrups, Maple VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, maple vs Boiled California Red Kidney Beans:
500 calories of Syrups, maple have 9.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1, 14 times more Vitamin B3, 12.8 times more Vitamin B5, 109 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Boiled California Red Kidney Beans:
500 calories of Syrups, maple have 4.4 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 33.7 times more Copper, 56.8 times more Iron, 4.8 times more Magnesium, 143.6 times more Phosphorus and 4.1 times more Potassium than Syrups, maple.
Both Syrups, maple and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 478.6 times more Protein than Syrups, maple.
Both Syrups, maple and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.