Syrups, Table Blends, Pancake, With 2% Maple VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 85 times more Vitamin B1, 10.3 times more Vitamin B2, 551.4 times more Vitamin B3, 78.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 31.3 times more Calcium, 19.6 times more Copper, 107.3 times more Iron, 64.2 times more Magnesium, 4.3 times more Manganese, 32.5 times more Phosphorus, 199.4 times more Potassium and 8.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake, with 2% maple as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, table blends, pancake, with 2% maple have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with 2% maple as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.