Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 12.9 times more Vitamin B2, 686.7 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs California Red Kidney Beans:
Syrups, table blends, pancake, with 2% maple have 5.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 24.4 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 5.4 times more Manganese, 40.5 times more Phosphorus, 248.3 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrups, table blends, pancake, with 2% maple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.