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Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Toppings, nuts in syrup
112g
Cooked Ripe Red Tomatoes
2778g

Toppings, nuts in syrup have 24.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Toppings, nuts in syrup or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup
4%
44%
52%
Cooked Ripe Red Tomatoes
18%
5%
77%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.3%24.6g
Fat
3.15%3.06g
24.6 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.84%2.2g
Saturated Fat
1.3%0.42g
2.2 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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169%2.7g
Omega 3
3.47%0.056g
2.7 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g
Omega 6
6.86%1.17g
12.6 gvs1.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
85.7%111g
65 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
56.5%41g
Sugars
95%69g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs69 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
50%36.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs36.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%32.8g
NA gvs32.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g
Fiber
51%19.4g
2.57 gvs19.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.97%5.02g
Protein
47%26.4g
5.02 gvs26.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
74%667μg
RAE, retinol activity equivalents
0 μgvs667 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
83.3%1mg
Thiamine
0.2 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg
Vitamin B2
47%0.61mg
Riboflavin
0.13 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg
Vitamin B3
92%14.8mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs14.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.62%0.23mg
Vitamin B5
71.7%3.6mg
Pantothenic acid
0.23 mgvs3.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
169%2.2mg
Pyridoxine
0.2 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
90%361μg
Folates and Folic Acid
29 μgvs361 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.37%0.33mg
Vitamin C
704%633mg
Ascorbic acid
0.33 mgvs633 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
104%15.6mg
Tocopherols and Tocotrienols
0.26 mgvs15.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.84%1μg
Vitamin K
65%77.8μg
Phytomenadione or phylloquinone
1 μgvs77.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.9%39mg
Calcium
30.6%306mg
39 mgvs306 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg
Copper
231%2.1mg
0.6 mgvs2.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg
Iron
236%19mg
1.17 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60.3mg
Magnesium
59.5%250mg
60.3 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.6%1.35mg
Manganese
127%2.9mg
1.35 mgvs2.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg
Phosphorus
111%778mg
132 mgvs778 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.96%169mg
Potassium
178%6056mg
169 mgvs6056 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.26%2.34μg
Selenium
25.3%14μg
2.34 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.13%47mg
Sodium
20.4%306mg
47 mgvs306 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.17mg
Zinc
35.4%3.9mg
1.17 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.4g
Water
71%2621g
16.4 gvs2621 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Cooked Ripe Red Tomatoes:
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: