Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs California Red Kidney Beans:
Canned Whiskey Sour has 4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 122.2 times more Copper, 935 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 135.5 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 2.8 times more Energy, 4.5 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.