Nutrient Comparison: Canned Whiskey Sour VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs California Red Kidney Beans:
- 7 ounces of Canned Whiskey Sour have 4 times more Sodium and 6.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Calcium, 122.2 times more Copper, 935 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 135.5 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, 4.5 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein