Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Carrots:
Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
Both Dry Dessert Wine as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium, 7.7 times more Sodium and 3.4 times more Zinc than Dry Dessert Wine.
Both Dry Dessert Wine and Raw Carrots have similar amounts of Copper, Iron, Manganese and Water per 5 oz.
Both Dry Dessert Wine as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Dessert Wine has 3.7 times more Energy and 1.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 4.3 times more Sugars, more Fiber and 4.7 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.