Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
Both Dry Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Dry Dessert Wine.
Both Dry Dessert Wine and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Dry Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Dessert Wine has 1.7 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 11.5 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.