Nutrient Comparison: Table Wine VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Boiled Carrots:
- 5 ounces of Table Wine have 3.2 times more Fluoride than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Potassium and 11.6 times more Sodium than All Table Wine.
- Both Table Wine and Boiled Carrots contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- Both All Table Wine as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Table Wine have 2.4 times more Energy than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Carbohydrate, 4.4 times more Sugars and more Fiber than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both All Table Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.