Lets compare vitamin content per 5 ounces of Cabernet Franc Red Wine vs California Red Kidney Beans:
Both Cabernet Franc Red Table Wine and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cabernet Franc Red Wine vs California Red Kidney Beans:
Cabernet Franc Red Table Wine has 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 4 times more Energy, 24.4 times more Carbohydrate and 348.1 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.